Write your stopping points down
- Keep rent, groceries and savings outside your gambling budget.
- Choose a finishing time and step away for breaks.
- Don’t borrow for a session or raise stakes to recover losses.
- If alcohol or a difficult mood is affecting your judgement, skip the session.
Notice when it’s getting hard to stop
If you’re hiding sessions, going over budget or unable to leave a session, take a pause. Tell casino support you want help stopping. Ask them to explain self-exclusion, a cooling-off period or a deposit limit. You can also block gambling access and tell someone you trust what’s happening.
Talk to someone while you take a break
Support is worth asking for as soon as you’re worried about your play. For another support resource, you can visit Gambling Therapy. For urgent danger, use the emergency service available to you.
Keep access for adults only
Casino access is for adults 18+ only. Keep your account and payment details away from children. If you share a device, consider its access controls before leaving it unattended.